Class Schedule

Checkout the variety of classes offered for every fitness interest and goal!

FIT Class
​When: 9:15 - 10:15am, Mondays, Wednesdays & Fridays.
​NEW CLASS - 12:00pm Fridays, a convenient lunchtime workout!
Where: Upbeat Dance Studio
Challenge your body in every direction. FIT is designed to get your heart pumping at the same time you are building muscle strength and definition. This class is for ALL fitness levels.
$17/class
More info. here
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FIT Camp
When: 8:00 - 8:50am, Saturdays
Where: Upbeat Dance Center (during winter)
A total body conditioning workout, organized by circuits. Designed to burn calories and build strength, endurance, balance and increase overall athleticism.
$10/class
More info. here

Tailored TRX - Will be back in the Spring!!!
​When: 9:15 - 10:15am, Tuesdays
Where: Sabine Park Playground Narberth
Using the TRX Suspension Trainers you will work every muscle in your body. Suspension Training is a great way to build lean muscle using your own body weight. This class is for ALL fitness levels, since the straps can be adjusted just for you! Questions? Email me for more info.
$17/class