While our studio/outside classes are on hold, we will be having classes online. Open to ALL. Please email me for details. Let's keep ourselves healthy & happy! $10/class.
For those who are experiencing financial difficulties, please 'come' to the classes, at no cost. Movement and fitness is medicine. We need it now more than ever.
A fun, effective, total body strength workout TAILORED to all fitness levels.
When - Mondays, Wednesdays and Fridays 9:15 -10:15am
Where - Online zoom! Email me for link.
Venmo (@Kristina-Behler) or Paypal (link at bottom of page). Thank you!
A training style that pumps tons of energy, motivation, and fun into every single workout. Motivating music lets you ‘feel’ the timing and work hard by helping you tap into your inner strength. This addictive (hopefully :) workout challenges all of your major muscle groups by using effective strength training moves in a safe workout tailored to ALL fitness levels. Building muscle with resistance training is one of the most effective ways to change body composition and get strong and toned.
New to strength training? Great! You will love what it does for your body. I will show you how to perform every move safely and effectively. Have an injury? We will work together to come up with any modifications as necessary.
The motivation and energy of a group class, with the hands-on instruction of a personal trainer. Build muscle strength, definition and rev up your metabolism, even after you leave class! Give FIT Class a try!
Please contact me before your first class so we can chat and I can learn a little bit about your goals. I look forward to 'seeing' you!
"FIT Class is a life-changing gift of better health. Having herniated discs in my back would mean injuring myself whenever I moved furniture or did gardening. That also made me afraid of workout routines that would only stress my back more when I did feel better. Kristina really listens and provides careful, productive instruction that is what you can do, but better. After attending class 2 or 3 days a week for six months I was able to install a brand new garden myself without hurting my back! Kristina is a talented personal trainer who customizes the workout to improve strength without risking injury. The class actually makes you less injury prone outside of class do your daily activities."
Jessica L., Narberth