Tailored FIT Class
Tailored FIT
A fun, effective, total body strength workout TAILORED to all fitness levels.
When - Mondays, Wednesdays and Fridays 9:15 -10:15am
Where - UPBEAT Dance Center. 717 Montgomery Avenue, Narberth. In the Meetinghouse Plaza.
Building muscle with resistance training is one of the most effective ways to change body composition and get a strong, toned look. This is the heart of FIT. FIT is organized by muscle groups for a total body workout. Motivating music lets you ‘feel’ the timing and work hard by helping you tap into your inner strength. This addictive (hopefully :) workout challenges all of your major muscle groups by using the best weight-room exercises in a safe, effective workout appropriate for ALL fitness levels.
New to weight training? Great! You will love what it does for your body. I will show you how to perform every move safely and effectively. Have an injury? We will work together to come up with any modifications as necessary.
The motivation and energy of a group class, with the hands-on instruction of a personal trainer. Build muscle strength, definition and rev up your metabolism, even after you leave class! Give FIT a try!
If possible, contact me before your first class or arrive 10 minutes early so we can chat. I look forward to seeing you!
$17 a class; 10 class-pass for $160
Check, cash or Paypal (see below). Thank you!
Tailored FIT
A fun, effective, total body strength workout TAILORED to all fitness levels.
When - Mondays, Wednesdays and Fridays 9:15 -10:15am
Where - UPBEAT Dance Center. 717 Montgomery Avenue, Narberth. In the Meetinghouse Plaza.
Building muscle with resistance training is one of the most effective ways to change body composition and get a strong, toned look. This is the heart of FIT. FIT is organized by muscle groups for a total body workout. Motivating music lets you ‘feel’ the timing and work hard by helping you tap into your inner strength. This addictive (hopefully :) workout challenges all of your major muscle groups by using the best weight-room exercises in a safe, effective workout appropriate for ALL fitness levels.
New to weight training? Great! You will love what it does for your body. I will show you how to perform every move safely and effectively. Have an injury? We will work together to come up with any modifications as necessary.
The motivation and energy of a group class, with the hands-on instruction of a personal trainer. Build muscle strength, definition and rev up your metabolism, even after you leave class! Give FIT a try!
If possible, contact me before your first class or arrive 10 minutes early so we can chat. I look forward to seeing you!
$17 a class; 10 class-pass for $160
Check, cash or Paypal (see below). Thank you!