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A fun, effective, total body strength workout TAILORED to all fitness levels.
On Zoom or in-person, you will receive personal feedback. I coach the class like a personal training session, ensuring everyone executes the moves properly. The focus is on quality reps - not weight. FIT Class pumps tons of energy, targeted instruction and fun into every workout. Motivating music lets you ‘feel’ the timing and work hard by helping you tap into your inner strength. This addictive (hopefully :) workout challenges all of your major muscle groups using effective strength training moves tailored to ALL fitness levels. New to strength training? Great! You will love what it does for your body. Building muscle with resistance training is one of the most effective ways to change body composition and get strong and toned. You will learn how to perform every move safely and effectively. Have an injury? We will work together to come up with any modifications as necessary. The motivation and energy of a group class, with the hands-on instruction of a personal trainer. Build muscle strength, definition and rev up your metabolism. Give FIT Class a try! SAME GREAT TRAINING - ONLINE or IN-Person! ZOOM ONLINE When - Monday Mornings, 8:00 am - 9:00 am Where - Zoom Register here! IN-PERSON AT the PA Academy of Ballet! When - Wednesdays and Fridays, 8:30 am - 9:30 am Where - Pennsylvania Academy of Ballet* Register here! Please bring your own mat. Thank you! $20/class - Venmo @Kristina-Behler or purchase a pass here. *Map to Pennsylvania Academy of Ballet |
"FIT Class is a life-changing gift of better health. Having herniated discs in my back would mean injuring myself whenever I moved furniture or did gardening. That also made me afraid of workout routines that would only stress my back more when I did feel better. Kristina really listens and provides careful, productive instruction that is what you can do, but better. After attending class 2 or 3 days a week for six months I was able to install a brand new garden myself without hurting my back! Kristina is a talented personal trainer who customizes the workout to improve strength without risking injury. The class actually makes you less injury prone outside of class do your daily activities." Jessica L., Narberth |