6 Amazing Benefits of Getting FIT Outside

You’ll Release More Feel-Good Hormones

• Increased dopamine and serotonin
• More endorphins

You’ll Workout With More Intensity

• Fresh air has more oxygen, which has been associated with increased energy levels
• Increased energy levels with lower perceived exertion

You’ll Burn More Calories

• Increased wind resistance
• Temperature regulation

You’ll Boost Your Immune System

• Better quality sleep
• The body behaves differently in nature, a natural stimulus for your body to protect itself from disease

You’ll Get a Burst of Vitamin D

• Reduced lifestyle disease risk
• Reduced depression

Bugs are a Great Protein Source

• True. But coming to class will result in minimal bug ingestion if you careful! :)

Checkout FIT Camp at Sabine Park Playground for all of these benefits - and more!
Saturdays, 8:30am*
*We take it inside at UPBEAT Dance Center if the weather doesn’t cooperate.
Please email me to find out more!
[email protected]