My name is Kristina Behler and I'm the 'trainer' in Tailored Training. I live in Narberth with my husband, 3 kids, 2 cats, 2 guinea pigs and 1 dog. It would make a much more interesting photo than the one I've included.
MANY years ago, when my kids were really young, I was having a hard time getting into fitness routine. I didn’t have a lot of time to work out. When I did it was ‘killer,’ high impact cardio. I rarely touched a weight; definitely not with any consistency. I knew strength training was important but didn’t know exactly what to do. These random workouts weren’t helping me physically and left me exhausted. The gym where I belonged was looking for instructors to teach a strength training class and providing free training. I signed up. I loved it. I got stronger and felt great. From there I knew I wanted to learn more, so I became a certified as a personal trainer. That was 12 years ago and I’ve since had the pleasure of training many, many wonderful clients.
There isn’t one thing that impacts more areas of our lives than our health and fitness. Our family, work, relationships, and even our self-esteem – all go back to how we are taking care of our bodies. Tailored Training provides a motivating and inviting place in which you look forward to your training - in classes or personal training sessions.
My credentials:
Personal Trainer, National Council on Strength and Fitness Certified (NCSF)
Group Exercise Instructor, American Council on Exercise Certified (ACE)
Sports Nutrition Specialist, NCSF Certified
Nutrition Coach, Precision Nutrition Certified (PN)
Health Coach, ACE Certified
Tabata Bootcamp Certified Instructor
Red Cross AED, CPR and First Aid Certified
MANY years ago, when my kids were really young, I was having a hard time getting into fitness routine. I didn’t have a lot of time to work out. When I did it was ‘killer,’ high impact cardio. I rarely touched a weight; definitely not with any consistency. I knew strength training was important but didn’t know exactly what to do. These random workouts weren’t helping me physically and left me exhausted. The gym where I belonged was looking for instructors to teach a strength training class and providing free training. I signed up. I loved it. I got stronger and felt great. From there I knew I wanted to learn more, so I became a certified as a personal trainer. That was 12 years ago and I’ve since had the pleasure of training many, many wonderful clients.
There isn’t one thing that impacts more areas of our lives than our health and fitness. Our family, work, relationships, and even our self-esteem – all go back to how we are taking care of our bodies. Tailored Training provides a motivating and inviting place in which you look forward to your training - in classes or personal training sessions.
My credentials:
Personal Trainer, National Council on Strength and Fitness Certified (NCSF)
Group Exercise Instructor, American Council on Exercise Certified (ACE)
Sports Nutrition Specialist, NCSF Certified
Nutrition Coach, Precision Nutrition Certified (PN)
Health Coach, ACE Certified
Tabata Bootcamp Certified Instructor
Red Cross AED, CPR and First Aid Certified
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