Live Healthy. Live Happy.
We have a variety of classes online and outside, open to ALL. Come for the attention of a personal trainer in an energizing group class. Check out what we offer to help you to stay fit and strong.
"Fun, Yet Challenging"
"Nobody can motivate like Kristina- she will bring the best “Smart Workout” to you for each and every class. Her understanding of biomechanics and safe strength training is unmatched. Her workouts are fun, yet challenging. Great playlist and supportive environment for every level of training."
Anna K-G., Narberth
"Kristina consistently challenges and supports all levels of fitness and ability. She gives everyone individual attention and makes sure they're safe and working their hardest. As a person who has spent most of my life avoiding exercise, Kristina is nothing short of a miracle worker."
Megan B., Narberth
"Kristina is AWESOME! She always leads the class with great energy, a smile, and a perfect soundtrack. Each class has enough new moves to keep it interesting and get a full body workout, but not so much change that I can’t keep up."
Chiara G., Penn Valley