One-on-One personal training and health coaching This program is about you. I want to customize an effective fitness program for you starting with your likes, dislikes and unique lifestyle. I will gather information about your fitness level, goals and schedule. Together through this partnership, I will carefully design a fitness program tailored to you. You will also be given clear guidance for the times we are not training, and always have the support and motivation you need. This individual attention, motivation and guidance will ensure you perform and feel your best. Let's get started!
Getting Started Initial Consultation and Assessments Personal Training is a financial and time commitment. I take both of these very seriously. Therefore, before we get started it is crucial for me to know your goals, habits, likes/dislikes and conduct a thorough health history. This information is critical to planning an effective workout program. It is also the time for you to decide if we are a good fit. Send me a note and we can set up a time for this informational meeting. It's complimentary and will take approximately 20 - 30 minutes.
Where Your home or I can suggest a local gym. If you like, I will also make equipment suggestions for you to have on hand when we are not training together.
Pricing One-on-One Training $90 - One hour session
Partner Training $60/per person for one hour Training for two - bring a partner! This is great for couples or friends looking to keep each other in check when it comes to their fitness, while having some fun together. Contact me to schedule.
Small Group Training (3 - 6 participants) The benefits of a personal trainer combined with the energy, motivation and fun factor of working out with friends. Contact me for pricing/schedule.