This program is about you I’m not a fitness fanatic. I’m a people fanatic. Helping others create a healthy, happy life is my passion. I will gather information about your fitness level, likes, dislikes, unique lifestyle, goals, schedule and more. Together through this partnership, I will carefully design a fitness program tailored to you. You will also be given clear guidance for the times we are not training, and always have the support and motivation you need. This individual attention, motivation and guidance will ensure you perform and feel your best. Let's get started!
Getting Started Initial Consultation and Assessments Signing up for personal training can be a daunting decision. You’re probably thinking about it because you need some guidance and that’s awesome! Before we get started it is crucial for me to know your goals, habits, likes/dislikes and conduct a thorough health history. This information is critical to planning an effective workout program. It's also the time for you to decide if we are a good fit. Send me a note and we can set up a time for this informational meeting. Preferably some place with coffee! It's complimentary and will take approximately 20 - 30 minutes. No strings attached.
Pricing One-on-One Training $90 - One hour session at your home or other OUTDOOR location. $80 - 60 to 75 minute online ZOOM session. Please call/email to schedule. I look forward to working with you!