My name is Kristina Behler and I'm the 'Trainer' in Tailored Training. I live in Narberth with my husband, three kids, two cats, three guinea pigs and one dog. It would make a much more interesting photo than the one I've included.
There isn’t one thing that impacts more areas of our lives than our health and fitness. Our family, work, relationships, and even our self-esteem – all go back to how we are taking care of our bodies.
Tailored Training provides a motivating and inviting place in which you look forward to your training - in classes or personal training sessions.
I won’t tell you what to do - I will listen to what you want. No quick fixes, diets or cleanses. Together we will come up with a doable, sustainable, fit and healthy lifestyle that will have you feeling your best. Let’s talk! Learn to tap into your own strength and power. There's no better feeling than discovering you are stronger today than you were yesterday.
Personal Trainer, National Council on Strength and Fitness Certified (NCSF)
Group Exercise Instructor, American Council on Exercise Certified (ACE)
Sports Nutrition Specialist, NCSF Certified
Nutrition Coach, Precision Nutrition Certified (PN)
Health Coach, ACE Certified
Tabata Bootcamp Certified Instructor
Red Cross AED, CPR and First Aid Certified