My name is Kristina Behler and I'm the 'Trainer' in Tailored Training. I live in Narberth with my husband and three kids. I enjoy cooking, eating, yardwork, reading restaurant menus and Nutella. I know finding the time and energy to workout can be difficult. However, creating a workout routine that is efficient, challenging, results-oriented and fun can make that more doable.
You don’t need to workout or be at the gym every day, unless that is what you enjoy of course! I want to show you how to workout smarter.
Regardless of what you are seeking - one on one personal training, small group training or group class setting, I want to know your fitness goals and help you achieve them. Let’s talk. Let me help you live your fittest life!
Personal Trainer, National Council on Strength and Fitness Certified (NCSF)
Group Exercise Instructor, American Council on Exercise Certified (ACE)
Sports Nutrition Specialist, NCSF Certified
Nutrition Coach, Precision Nutrition Certified (PN)
Health Coach, ACE Certified
Tabata Bootcamp Certified Instructor
Red Cross AED, CPR and First Aid Certified