While our studio/outside classes are on hold, we will be having classes online. Open to ALL. Please email me for details. Let's keep ourselves healthy & happy! $10/class, link below. For those who are experiencing financial difficulties, please 'come' to the classes, at no cost. Movement and fitness is medicine. We need it now more than ever.
Kickstart your Saturday with fun, strength and power! Some info. not applicable for online obviously....Expect a fun (really!) cardio and strength workout with an ever changing variety of equipment - weights, bands, medicine balls, beach balls :) battle ropes, TRX and more. All used in a variety of exercises organized by circuits. For ALL fitness levels. We mean it. Nobody will feel left behind or go home feeling unchallenged. There’s more to fitness than endless burpees; give FIT Camp a try and love your workout. When - Saturday Mornings, NEW ONLINE TIME - 9:00am - 10:00am Where - Your place and mine! Bring -No equipment required.