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  • FIT Camp
  • Schedule
  • Personal Training
    • The Trainer
    • Resources

Knowledge is Power.

6 Amazing Benefits of Getting FIT Outside

6/6/2019

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You’ll Release More Feel-Good Hormones
  • Increased dopamine and serotonin
  • More endorphins
You’ll Workout With More Intensity
  • Fresh air has more oxygen, which has been associated with increased energy levels
  • Increased energy levels with lower perceived exertion
You’ll Burn More Calories
  • Increased wind resistance
  • Temperature regulation
You’ll Boost Your Immune System
  • Better quality sleep
  • The body behaves differently in nature, a natural stimulus for your body to protect itself from disease
You’ll Get a Burst of Vitamin D
  • Reduced lifestyle disease risk
  • Reduced depression
Bugs are a Great Protein Source
  • True. But coming to class will result in minimal bug ingestion if you careful! :)

Checkout FIT Camp at Sabine Park Playground for all of these benefits - and more!
Saturdays, 8:30am*
*We take it inside at UPBEAT Dance Center if the weather doesn’t cooperate.
Please email me to find out more!
kristina@tailoredtrainingnarberth.com
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    I am a personal trainer, health coach and fitness instructor. I want to educate and empower you so that you will be able to challenge yourself, safely and effectively, even when we are not working together. Check out these workouts and articles.

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kristina@tailoredtrainingnarberth.com
Tailored Training Narberth LLC