It's a great, easy, relatively quick way to fire up your metabolism and wake up.
Still not convinced? Here are four reasons to drink a big glass of water first thing in the morning.
I've heard from many clients that they 'don't like the taste of water.' I hear you, and as a trainer I always aim to be supportive and understanding. That said, drinking water is such an important habit, that I say, "Man up!" :) Or sure, flavor it with lemon, cucumber whatever. But in the morning just DRINK IT! I generally stand at the sink and chug my glass of water, often times with coffee cup in hand. Reward yourself with that cup of coffee, AFTER your H20, to make the habit stick!
1. Source: http://www.webmd.com/diet/features/6-reasons-to-drink-water?page=2
I am a personal trainer, health coach and fitness instructor. I want to educate and empower you so that you will be able to challenge yourself, safely and effectively, even when we are not working together. Check out these workouts and articles.